Wednesday, April 29, 2009

Swine Flu Scare

When it comes to infectious diseases like the swine flu that has caused media-induced mass hysteria, I leave the commentary and counsel to the true experts like Dr. Joseph Mercola, Russell Blaylock and other informed, integrative medicine physicians/ healers.

This is a link to Dr. Mercola's ten page bulletin on the swine flu:
http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx

Some of his handy tips that are at the end of his bulletin make a lot of sense to me:

> Eat whole foods, avoid sugar to boost your immune system
> Take vitamin D-3 and get plenty of sunshine
> Get rest and avoid stress
> Wash your hands regularly
> Exercise
> Avoid hospitals
> Eat plenty of garlic

Since I am doing all of these already, I should be fine. How about you?

See the whole article. It may put to rest some of your worst fears about this flu:
http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx

AHO

Richard

PS- In addition to these measures I personally take a little nano silver under the tongue. Check with your doctor.

PS PS- Turn off the TV set. You will start feeling better immediately!

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