When it comes to infectious diseases like the swine flu that has caused media-induced mass hysteria, I leave the commentary and counsel to the true experts like Dr. Joseph Mercola, Russell Blaylock and other informed, integrative medicine physicians/ healers.
This is a link to Dr. Mercola's ten page bulletin on the swine flu:
http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx
Some of his handy tips that are at the end of his bulletin make a lot of sense to me:
> Eat whole foods, avoid sugar to boost your immune system
> Take vitamin D-3 and get plenty of sunshine
> Get rest and avoid stress
> Wash your hands regularly
> Exercise
> Avoid hospitals
> Eat plenty of garlic
Since I am doing all of these already, I should be fine. How about you?
See the whole article. It may put to rest some of your worst fears about this flu:
http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx
AHO
Richard
PS- In addition to these measures I personally take a little nano silver under the tongue. Check with your doctor.
PS PS- Turn off the TV set. You will start feeling better immediately!
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